Food-For-FitnessHere is my recipe for Health and Fitness. Feel free to post comments with additional ingredients that you think make it taste so much sweeter! Yes this is my own created recipe. Author: Heather Diane Ryan of Loving to LOSE ❤


  • 1 Whole Unsliced Goal
  • 2 cups Inspiration
  • 3 cups Motivation
  • 5 cups Moral Support
  • 1 can of 15 oz Physical Support
  • 7 cups Focus
  • 1 TBSP (optional) Gym/Exercise Equipment
  • 5 cups Rest and Rejuvenation
  • 1 pinch of Belief
  • 1 Plan, divided if desired


  1. Mix all ingredients together carefully.
  2. Twist.
  3. Jump.
  4. Run.
  5. Shake it all about.
  6. Taste in moderation.
  7. Sprinkle with Refreshed Desire.
  8. Then Bake at full HeartRate for desired length of time.
  9. Serve on a bed of Precious Success. Enjoy for eternity!

Happy Valentine’s Day!

February 14, 2013

HD-Valentine-Bouquet-Screensaver-BackgroundsHappy Valentine’s Day everyone! Consider this my gift to you. I know it’s not much, but it will be a place we can share our favorite recipes with others who are like-minded about working on getting to a healthier place in our lives 🙂 Personally I am working on cutting out alot of sugars, since according to the ME Method, I am a sugar burner, and doing so will make my body attempt to burn more fat instead. I also do interval training and Yoga, as I work on making myself stronger. My son and husband are on board with me, as long as I am the one cooking the food 😉 I will do my best to share my experiences and help you with your searches at every chance I get! Hope your Valentine’s Day is as filled with love as mine is, and I look forward to getting to know everyone, as we share our love for health! 🙂

-H. D. Ryan

P.S. If you found me directly, feel free to visit my FaceBook page as well: