Recipe for Health and Fitness

March 26, 2013

Food-For-FitnessHere is my recipe for Health and Fitness. Feel free to post comments with additional ingredients that you think make it taste so much sweeter! Yes this is my own created recipe. Author: Heather Diane Ryan of Loving to LOSE ❤


  • 1 Whole Unsliced Goal
  • 2 cups Inspiration
  • 3 cups Motivation
  • 5 cups Moral Support
  • 1 can of 15 oz Physical Support
  • 7 cups Focus
  • 1 TBSP (optional) Gym/Exercise Equipment
  • 5 cups Rest and Rejuvenation
  • 1 pinch of Belief
  • 1 Plan, divided if desired


  1. Mix all ingredients together carefully.
  2. Twist.
  3. Jump.
  4. Run.
  5. Shake it all about.
  6. Taste in moderation.
  7. Sprinkle with Refreshed Desire.
  8. Then Bake at full HeartRate for desired length of time.
  9. Serve on a bed of Precious Success. Enjoy for eternity!

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