Healthy Snickerdoodles

April 18, 2013

Since she’s too cute and I wouldn’t want to steal her thunder, I will simply link to the location that I found this recipe.

Without further ado..

Healthy Snickerdoodles (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)

I basically developed this one myself, through trying out different things. First, to save the kale as long as possible, I put some water and kale leaves into a blender and blended it all up until I could ‘pour’ the mixture into ice-trays. Once that was done, I had individual servings of kale just waiting for me in my freezer!

Ingredients:

  • 1 – Kale cube (Though mine are shaped like icebergs, Titanics, hearts, and stars… my husband’s are shaped like little skulls ;))
  • approximately 1 cup of frozen strawberries (if fresh, add some ice)
  • approximately 1/3 or 1/4 cup of blueberries (or mixture of blueberries and raspberries)
  • 1/2 cup of non-fat Greek Yogurt (if sweetened, leave out the agave) (Can also use a dairy substitute)
  • 1 Tbsp of Agave nectar

Instructions:

Blend it all up until it is as smoooth as you like, and enjoy!! You can add a little more nectar if you aren’t fond of the Kale flavor… but I have gotten used to it and love it this way! ❤

For ShakeOlogy fans, you could easily replace the Kale with a bit of Shakeology, though I have not tried the Greenberry flavor yet so I cannot vouch for its taste! ❤

My own quick and easy version:

Ingredients:

  • Corn tortillas
  • low fat cheese in your choice of flavor
  • enchilada sauce
  • black beans, drained and rinsed

In a baking dish of your choice, place tortillas that have been rolled up with cheese and black beans inside, lined up along the bottom. Multiple layers are okay if you don’t plan on serving them whole. Sprinkle with desired spices. Cover with Enchilada sauce. Sprinkle cheese choice on top and bake until heated completely through.

Serve with Spanish Rice or other healthy alternative.

Great one! From Bon Appetit!

http://www.bonappetit.com/recipes/2012/04/parsley-kale-and-berry-smoothie

The Smoothie Handbook

February 27, 2013

WOOT!!

http://www.smoothie-handbook.com/kale-recipes.html

Green Fruit Smoothies

February 27, 2013

http://vegetarian.about.com/od/rawfoodsrecipes/r/kale-green-smoothie.htm

All about them!

Kale Smoothies!

February 27, 2013

http://kalesmoothierecipes.com/

A wealth of knowledge!!