Protein Balls

March 16, 2013

This looks SOO GOOD!! Thank you Carrie Mcqueen!

4 cups Rolled Oats
3 scoops Chocolate Shakeology (Yes I’m partial to Shakeology. You can use any Chocolate Protein powder, but there is no comparison to Shakeology. Also research the alternative protein powder and see if it’s on the hit list for those main brand name protein powders that contain an alarming amount of heavy metals and other junk.
1 scoop Vanilla Vegan Protein (Sun Warrior is a brand you can trust, next to Shakeology).
4 tbsp Organic Peanut Butter
4 tbsp Raw Organic Honey
Directions:

Just mix the protein powders, Shakeology and rolled oats first. Add the water, PB, honey and the mixing will get harder but keep at it. I do like bits of PB to be staggered around, so don’t feel it has to be a perfect mix. But I’m weird that way. Now take an ice cream scooper and stuff it with the mix, and drop on wax paper. Place and store in the refrigerator for a few hours and they should firm up nicely.

Now you have a great protein treat that is easy to take anywhere and won’t get messy. Best yet, you control the ingredients and these non baked versions will beat the pants off anything you can buy off the shelf.

Nutritional Info:

I was able to make 21 balls from this batch. So the breakdown is:

126 calories
7 g Protein
4 g sugar
17 g carbs
3 g fat

I just use shakeology for both protein powders

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Banana Split

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  •  serving of Chocolate Shakeology
  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories: 257
Protein: 18 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Piña-Banana

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  • 1 serving of Chocolate Shakeology
  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories: 253
Protein: 18 g
Carbs: 45 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Chocolate Berry Blast

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  • 1 serving of Chocolate Shakeology
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories: 252
Protein: 20 g
Carbs: 42 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Choconana

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  • 1 serving of Chocolate Shakeology
  • 1 medium banana
  • 1 cup water
Calories: 245
Protein: 18 g
Carbs: 44 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Strawberry Thunder

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  • 1 serving of Chocolate Shakeology
  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories: 236
Protein: 19 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Chocolate Spice

March 15, 2013

Thanks to BeachBody.com!!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

  • 1 serving of Chocolate Shakeology
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories: 232
Protein: 25 g
Carbs: 32 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10