BB Quick and Tasty Chicken

April 23, 2013

4 oz skinless, boneless chicken breast
2 cloves garlic
1 tsp chopped rosemary
Cooking spray
2 cups Brussels sprouts
Salt and pepper to taste
Seasoning of choice

Preheat oven to 375. Lightly mist foil with cooking spray. Assemble chicken, garlic, rosemary, salt, pepper in center, wrap tight into a pouch. Cook for 20 mins or until cooked through.

Boil Brussels sprouts in boiling water until tender. Season as desired.


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