Tasty Beef and Broccoli

March 13, 2013

I forgot to upload the photo, so that will come tomorrow, but! Here’s the recipe! 🙂


  • 4 oz of boneless round steak (per person) Sliced up nicely
  • your choice of grain (I used brown Jasmine Rice)
  • approximately 1-1/2 cup of broccoli florets per person (or alternate veggie!)
  • 1-2 Tbsp coconut oil
  • 2 Tbsp Rice Wine or Rice Wine Vinegar (by choice)
  • 3 Tbsp of Soy Sauce (I chose ginger flavored)
  • 1 Tbsp Ginger “Gyoza” dipping sauce
  • 1 tsp corn starch
  • 1/4 cup brown sugar


  1. Mix together the Rice Wine [Vinegar] with the Soy Sauce, brown sugar, Ginger sauce, and corn startch.  (Not too far in advance, don’t want the dry ingredients to settle).
  2. In a large skillet, put the coconut oil in, to coat the pan, and when pan is hot start to brown the steak.
  3. Add in the broccoli (or vegetable choice) and brown together a few more minutes while the broccoli gets warmer.
  4. Before broccoli is tender, add in the sauce mixture you mixed prior. Stir to coat, and then let simmer on low until broccoli is at your desired tenderness. (Stirring occasionally to recoat).
  5. Serve over grain choice!



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