V8 7 ingredient Chili

February 19, 2013

A great recipe from V8 Recipes!

Prep: 10 minutes
Cook: 25 minutes
Serves: 6

Ingredients:

2 lb. ground turkey
1 large onion, chopped (about 1 cup)
2 tbsp. chili powder
1/2 tsp. ground cumin
3 1/2 cups V8® 100% Vegetable Juice (Regular or Low Sodium)
1 small green pepper, chopped (about 1/2 cup)
2 cans (about 15 ounces each) red kidney beans, rinsed and drained

Directions:

Cook the turkey, onion, chili powder and cumin in a 4-quart saucepan over medium-high heat until the turkey is cooked through, stirring often.

Add the vegetable juice, pepper and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.

Serving Suggestion: Serve with baked potatoes with sour cream and chives. For dessert serve fresh apple slices.

Nutritional Values per Serving using V8 100% Vegetable Juice: Calories 432, Total Fat 15g, Saturated Fat 4g, Cholesterol 112mg, Sodium 527mg, Total Carbohydrate 32g, Dietary Fiber 9g, Protein 40g, Vitamin A 39%DV, Vitamin C 49%DV, Calcium 9%DV, Iron 33%DV

Nutritional Values per Serving using Low Sodium V8 Vegetable Juice: Calories 432, Total Fat 15g, Saturated Fat 4g, Cholesterol 112mg, Sodium 364mg, Total Carbohydrate 32g, Dietary Fiber 9g, Protein 40g, Vitamin A 39%DV, Vitamin C 49%DV, Calcium 8%DV, Iron 32%DV

* % Daily Values (DV) are based on a 2,000 calorie diet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: